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Human …Help Thyself
By Lena Sheehan
ISBN 1-4116-1059-8        $25.99

   When I was first approached to write this book, my initial reaction was. “What can I write about that hasn’t already been covered?”   In my opinion, the topics I could write about have been in print over and over and over again by numerous authors. Too many to count.  Some of these books have become national best sellers, while others are just sitting on the shelf.  But, never-the-less, they’re out there and in print.      

   While in conversation with a few of my students, I was reminded of the many times I’d repeated the same thing until it had finally registered with them.  We spoke about  the fact that 99 people may be making a statement about the same matter , yet it takes the 100^th person speaking about the same matter , before the idea is digested and perceive d.   My students pointed out the many times I’d stated that we all do not resonate with the same vibrat ion, and may reject from one what we accept from another. So, I agreed to write this book, in honor of the 99 people who have come before me for some of you.  Perhaps I can be your 100^th  person!

  It’s virtually impossible to eliminate exposure to situations that have potential to cause you stress , but, you can work on avoiding them to the best of your abilities. When you’re  exposed to stress  you can change how you respond to these situations, therefore minimizing or actually neutralizing  the impact the situation may have on your emotion al and/or physical  well being.  Stress  is an ongoing and never-ending part of your life, but it doesn’t have to become your style of life!   Just think about it.  If you clean up your environment and make it as stress  free as possible, while you shift your thought mode toward those unavoidable stress ors, you can enjoy a more happy and healthy lifestyle. 

  Science states that man is made of energy .  Science also states that energy  can’t be destroyed, it simply takes another form.  This being the case, then you are a walking, talking, living, breathing creature of energy  and, as you already know, energy  is incredibly versatile and flexible.  Learning to control the energy  flow in your body and understanding its effects on you and your surroundings can play an enormous role on helping you to keep balanced and healthy. When you  become in control of your energy  flow, you become empowered

 Here is some food for thought.  When you’re constantly placing a problem under mental  review, you’re prohibiting it from working itself out. I equate that to writing a letter but not releasing it into the mail system.   It’s important for you to stay positive and detached and “know it is as it should be”.   That doesn’t mean that you should bury your head and do nothing.  There’s an old Arab saying “Trust in God, but tie your camel”.

  Scientists are discovering that colors  have a profound influence on our bodies, moods, thoughts, behaviors and generations.  Even you’ve some inkling about color and its effect on your behavioral pattern.  How often have you stated, “I feel sad and blue  today” or “She’s looking at the world through rose colored glasses”

   Keeping the fact that  colors  vibrat e in mind , think about how they vibrat e and interact with the energies around them and utilize the laws of manifest ation.

   There’s a saying: “You are what you eat”, and it couldn’t be more true.  Think about the last time you had a headache, or a stomach ache, or felt cranky or bloated.  How about your complexion?  Is it peaches and cream?  Or is it showing signs of stress ?

   Raisins are high in fiber , potassium and boron. They help fight colon  cancer , and lower blood cancer .  Raisins also assist in  lowering cravings for nicotine .  Side effects:  Raisins contain a lot of amines, which are chemical substances that can trigger headaches in some people.

   C0-Q A fat -soluble vitamin that stimulates your immune  system, improve your heart-health,  heals periodontal disease , facilitates weight loss, boosts energy  and promotes general sense of well-being.  It’s present in many foods, especially organ meat, oily fish and whole grains.

   Chamomile  has an excellent calming property and is often used as a sleep  aid  Most people tolerate chamomile well, but if you have an allergy to ragweed you may want to think twice about using it.

   A power nap by definition is ten minutes or less.  A good nap, however, lasts between twenty and thirty minutes.  This “down time” does a world of good for your body.  Some believe it helps lengthen your life span.  You may go into a slumber, light doze or simply rest.  But try to take the down time whenever possible, you’ll be glad you did.

  Stress  indeed is a part of live, but it certainly doesn’t have to be a way of life.  Control stress  instead of letting stress control you.  Take back your power and smile, smile, smile!

International psychic/healer Lena Sheehan has been using her abilities to help mankind for over a decade.  In Seeing It My Way …she brings to light the human side of being gifted, while sharing some of her most memorable experiences.  Learn how she discovered, developed and utilized her abilities in these fascinating and easy to read Stories of a Psychic.

Order it online at www.publishamerica.com
ISBN 1-14137-1259-2      $19.95

A Review
Seeing it My Way…Stories of a Psychic

A professional psychic/healer for over a decade, author, Lena Sheehan taps into her own experiences as well as her imagination to create book one of the Shadows series. Join Amy O’Hare on her journey, as she learns and develops her psychic gifts and knowledge.  Shadows of Time is fast paced and filled with thrills, suspense, magic, paranormal experiences and a few lessons in spirituality.  From Tillie and her “book of Secrets” to Jula, Amy’s spirit guide, Shadows of Time offers the reader entertainment along with a new understanding, as they enter a new-world…the world of shadows.

Order it online at www.authorhouse.com
ISBN 1-4140-7430-1                $14.95

Shadow of Time 

   Moving to the country, with only her mare for companionship, brought Amy more than the peace and tranquility she’d bargained for when she begins to experience psychic phenomena and the paranormal.

   Not long after moving in, Amy befriends an eccentric old Irish woman named Tillie, who explains the chain of events that had been occurring. Tillie gifts Amy with an ancient Book of Secrets and takes her in as a student of the mystical arts. While reading the book on her own, Amy unleashes the dark side. Shortly thereafter the drama begins.

   The story climaxes with Tillie’s discovery of the demonic creature disguised as Amy’s lover, which leads the old woman to her ultimate demise.

Book one in the Shadows series, Shadows of Time is fast paced and filled with psychic, paranormal, spiritual and demonic experiences, as it takes you through the beginning of Amy’s discovery of a whole new world. The world of Shadows.

Preview of Shadows of Time

Amy sat at the window looking out at the stars. It was getting dark so early now that winter was approaching. It could not be more than seven o’clock. She had declined joining the others for dinner, feigning a headache; although everyone knew the real reason she had stayed in her room. Amy remembered Tillie’s words about how it was necessary that Irwin do what he did to counteract what Doug was trying to accomplish. But, even understanding it, she could not accept it. The thought of being under the same roof with Irwin was bad enough. She just knew she could not be at the same dinner table. Betty had brought up some food on a tray for her and she was sitting by the window nibbling at it now.

Memories of Tillie flooded Amy’s mind and she wondered if she would ever find peace in her heart again. The pain of separation was intense. Amy wanted to hop on Molly and go to Tillie’s house and find her sitting on the porch with Mickey, like she had done so many times before. What would life be without her good friend? How would she pass her days?

Amy found herself wandering the house and finally settling in the den. The black book Tillie had given her lay resting on the mantel. She walked over and picked it up, holding it to her chest lovingly. It had the smell of Tillie. She inhaled deeply, trying to fill her being with its aroma. This was all she had left of the old woman. It was her book of memories.

Opening up the pages, Amy stopped at the section on angels. Surely Tillie had become one. She had to have.

“People are spirits, my dear one. They’re different than angels. She’ll incarnate again, my beloved. But fear not. She’s in a good and loving place now.” Amy turned to see Jula standing in the shadows of the room. Although he still had a mild glow, he didn’t seem as bright as before. “You are wondering about my brightness?” Jula chuckled at Amy’s surprised look. “Yes, my beloved, I can hear your thoughts. It is simple. I am in the shadows of time, between your time and mine. It is the space where all travel is done. I’ve not fully come to you and not fully left where I’ve been. I’ve come to bring to you a message from the beautiful spirit you befriended. The one who spent this last incarnation in the guise of Tillie. She has asked that I relay to you that she is with her loving Mickey, her husband, Tommy. As well as her ancestors and they are all happy and whole. She wishes you to retrieve her family secrets from her home, before they are taken by others, and to continue with your studies. There is a will to be read, in the safe deposit box at the bank. She has willed all of her earthly belongings to you, my dear one. It is her desire that you find peace within yourself and with the one who worked selflessly to help you in your time of trouble. You must see that sometimes help comes in strange ways. She is entering a sleep-state and will remain there until her spirit is well rested from the release of the bonds of a human body. After that, she will be back to work with you and continue with the lessons she began. She wishes you to carry on the with mysteries of the ages. That is... if our free will chooses. She will be of spirit, of course. And so, my beloved, I am at your disposal and will do my best to help you with your journey through life. You need only ask. I am with you always.”

This time Jula remained, as if to await an answer. Amy stepped toward him hesitantly, expecting him to disappear at any time, but he remained motionless. Clearing her throat, she asked, “Where you are…in the shadows of time… what’s it like?

Jula looked at her lovingly “It is a beautiful space between heaven and earth”.

“Can I go there?” Amy moved forward, more boldly. “ Can I enter the shadows of time?… Is that possible?”

“Anything is possible .... if you believe.”